Releasing Stress? Just Change Your Mindset


A positive mindset is a key to a life full of success, filled with positive things. Have you ever had the misfortune? Usually, we often think of something bad and something harmful is called misfortune in life.
If we want to think further about the misfortune we get is actually a negative thought. If you are negative then you get the negative situation too. That's why it's important for everyone to avoid negative thinking because negative thinking will not take you anywhere and just stressed. Now, you have to try to make yourself in a positive mind as we write below.

A positive mindset relieves stress and makes success
Negative thoughts will only make you staying in false place. Unlike people who have a positive mindset, they usually live in happiness and get what they want. The key to positive thinking is to accept whatever the Creator gives to us by thanking all His blessings.
It's good if you often have a negative mind to change a negative mindset into a positive mindset. How to realize the, you just try to always look at things from all sides. If you experience something may be less good, less you like, you should not immediately hate it or maybe look at one eye by positive thinking.
The thing you need to do is analyze from various sides, where you can get good things and bad things from an event or object. So, you do not immediately have an opinion that it is bad, but you can divert to the positive mindset that it is good but still has flaws.
Wise in dealing with a problem is a positive mindset. Think more wisely by trying to overcome a problem, never emotion and do not blame others as easy you want. Better look for the main problem and find a way out.

Calm and always with a positive mindset
Have a sense of calm and a positive mind that will bring you into a person filled with positive energy. The person who has this attitude and way of thinking must be a good person and make the people around feel calm. Because every positive energy from us will surely rub off on others.
Why a positive mindset is so important for everybody to have, in addition to making life more peaceful, can also make you more successful. By following positive mindset you will be able to control and change your mindset to always be positive.
By always having a positive mindset then your life will be happier and successful. Of course, this is mandatory you try to make everything can go in accordance with your wishes. your way of thinking positively is very easy. Approach yourself to the Creator and do the worship and you live with sincerity.
Begin to keep changing negative behavior on positive actions. Moreover, if you are people who often stressed, then turning negative thoughts into a positive mindset would be very better to relieve stress in your head. Your life will be directed better with a positive mindset that you always apply at all times.


Risks Obesity Overcome You Do Not Have to Worry Anymore


How to overcome the body obesity for healthy you do properly? Here is the answered. Not difficult to have an ideal body, without having to spend a lot of money and time you can lose weight to ideal. The way that is not at risk, anyone can do by trying the pattern of ideas we will summarize for you this will make you more confident with your ideal body. How to overcome the body of obesity in a way is easy and safe.
One way to overcome the body of obesity is, if you usually eat 1 portion, you can reduce 1 / 4 of the usual portion. If outside the hours you feel hungry, try to eat only fruits. Reduce eating junk food foods and unhealthy snacks.

Not hard form to make an ideal body weight now

If the way how to overcome the body obesity for healthy you do properly. If you really trying hard ideal body weight this way can help you. You will have a healthy body and slim. Everybody's desires and ways are not expensive. Having an ideal weight would be everyone's dream, both men and women.
Many, of you to overcome the body obesity with expensive pay to have the ideal body. They do everything from liposuction, pay fitness training, to buying drugs that support the diet programme. Without weighing how much risk they will get.
You need to know, there is a right way to lose weight safely, healthy, and certainly does not drain the wallet as well. This way is perfect for you who are very busy with no time to lose weight to look ideal.


Activate to overcome the body obesity

There is nothing wrong there are sports venues such as gym or gym if we have a lot of money and time. But there is a frugal way that we can do without the need to spend money and time to. So that, the key is active, maybe you can go anywhere and you do not always stay at home. But if you stay at home it better you do some works.
Start by doing your own homework, such as take your own drinking, cleaning, sweeping or do work of washing cloth manually, because these activities are enough for you more active. Stop depending on others for the activities you do.
If you are in the office, you must remain active even in the office champion. Move at least 2 hours earlier, do not stay in the chair for 8 hours full. You can begin to overcome the body of obesity by walking to drink and set up your own work table. Duty stuff you need or maybe you can meet your friend's table just to take your day's work.
Keep moving wherever and you are also. The right and balanced dietary intake to overcome obesity body for an ideal body, of course, you have to discipline with intake of food and drink everyday.
To overcome the body obesity, start with the discipline of drinking water at least 8 glasses per day, eating fruits and vegetables. You do not need a strict diet, can eat as usual 3 times a day, simply by reducing the portion of the meal alone such as we write above, you just gradually and continue until success.


Sometimes Singing A Song Can Increase Passion


Singing in any place can improve your mental health. Even if the frequency can be music can be your passion. Singing is not just for entertaining, but there are many other benefits, especially for health. Almost all humans love the music and songs almost every day anyway we can hear the music.
No wonder because music has a million benefits. One of them is to make you better understand if genre music that you choose can be your passion. There are so many genres of songs. All have their own characteristics and fans.
Benefits of music can be your hobby
Music can be enjoyed by young people to adults. And even music can be your passion with the music genre you like the most. Not a few people also make music and sing as a hobby. When there is a chance, singing is a very exciting activity.
Maybe on of genre music can be your passion and it can be a benefit to your body and mental health. Singing can also be used as a means of therapy so that your mind is more calm and your feelings more comfortable.
Your singing voice can make you talented, you will be more calm and comfortable. This is where you know the benefits of music for your mental health and passion, especially to boost your confidence.
If before you have enough time and lost spirit, try to sing the song you like. Whatever genre you choose genre music that can be your passion. Just do not let you forget the time and things around you when you are preoccupied with music. Listen to music as necessary for entertainment.

Sing anywhere, even in the bathroom

Singing in the bathroom can also respond to your body by releasing hormones that serve to trigger a sense of comfort and pleasure. When you sing automatically your brain will try to remember the lyrics, it is a form of therapy for health so that your memory can be stronger and the risk of dementia will be smaller.
If you spend a lot of time working and learning will feel bored and saturated. Especially when after facing exams and work deadlines are endless. So one of the safest ways to entertain oneself is to play music and who knows music can be your passion and can entertain you but it makes you feel calm and relaxed.
Sometimes circumstances make us not able to release anger and just bury it. Do not always be like that, if you keep harboring it, it could be a disease and may affect your mental health.
Stress and depression may be just the way you are. To overcome this you have to channel your anger. Not necessarily by bumping or fighting. Sing it on the beach to make your brain even more positive.
Sea breeze will make you more calm and who knows because a grief to be as a result of music can be your passion. At such times express yourself by singing. Your burden and anger may subside slightly less. Do not hesitate to sound as loud as possible if you can make you feel better.
Maybe you have a singing talent or maybe music can be your passion. For that, if you want to entertain yourself just do it by singing the most melodious songs you need to entertain yourself. Music that suits your style can be an entertainment in itself to eliminate a sense of total fatigue.

New Year's Motivation Quotes Welcome the Coming of 2018



Unique or exciting new words or new year 2018 ahead that can be a prayer and the best motivation. Prayer and motivation to welcome 2018 can be tied to parents, brothers and friends does not have to meet directly but can be through writing words, in the form of positive words such as prayer and hope.
New year 2018 falls on Monday, January 01, 2018. At night the date of December 31, 2017 there are usually fireworks that have been prepared around the world including in Indonesia to welcome the new year 2018. And speech prayers and motivation then burst on social media.

Exciting quotes to say in the 2018 new year
People will be happy to enliven the new year, if they do not want to go out they can watch TV or internet. Even prayer and motivation they can show on Facebook, Instagram, WhatApps (WA) and BBM. "Hopefully in 2017 be a lesson for all of us and welcome the New Year 2018 with a New Spirit for the better" That's one of the utterances delivered.
To celebrate new year 2018 there are those who spend their time at home (sleeping or watching television), hanging out with friends in one neighborhood, going to the nearest town or even taking a vacation to a particular place by hiring a hotel with family. To welcome the new year everyone uses their own way.

The examples of prayer and motivation to overcome new year 2018
"Every event in our everyday life so has its own meaning, morning bringing despair. Daytime brings confidence, as well as meaningful night dreaming, my prayer and motivation come tou you. Hopefully everything we have in this new year, Happy New Year 2018 "
"Day to day keeps changing, week to week keeps rolling, month to month is still turning, as 2017 is changing into new year 2018. Let us celebrate this new year with new life leading to a positive and progressive life, happy new year 2018 all friends ".
"A lot of sweet and bitter memories of this year, may be a motivation in this new year. May we increase the value of our worship in the eyes of the Creator and our degree is increasingly elevated. Happy New Year 2018 "
"The sun is slipping behind the hill, hiding the past of life, putting out worn out sheets, facing the younger days, soon approaching. Welcome sms new year 2018, new hope and change of old stories will be changed to new. Hope and do the best climb from the softness of my heart to your friends who always encourage ".
"The spirit is self-made. Make the spirit as a whip that realizes failure is the most important part to success. For you friends who are unmarried hopefully mate for you guys. May we be more obedient to the command of religion ".
"In this new year I remind myself to always remember our togetherness prayer and motivation in yesterday and make togetherness this year the better and beautiful to be remembered in the next year. May our days get better with positive behavior always. "Beautiful twilight, send golden splinters, send a sign of greatness, power, and majesty of the Creator. Though it's just a glance, until it is denied by the night, a sign of tomorrow will come. My prayers and motivations are special from my heart to you. Happy New Year 2018. Good luck always "
Do not ever let your life be filled with sadness from now on free yourself from the sadness of your past, and start your life again. Prayer and motivation can convert the negative mindset to a positive mindset and start working with a heart that is roomy, sincere and peaceful so that all goes better and sadly it will automatically disappear.

How to make our article or blog indexed faster by google?

How to make our article or blog indexed faster by google?

Here I want to share the easy way in how to make our website indexed faster by google. Firstly you have to make an article isn't it? obviously we need to have an good article with the good title as well, please follow this easily step to make a good article :
1. Your article must be original from your mind or your friends :).

2. Make sure you have minimum 3 paragraph inside it.
3. Just let it flow you are write your story by naturally then decided the title on the last after you finish.
4. Create the 3 words that telling the keywords of your article .
5. The last you have to submit the link of your article into google webmaster as below link:

https://www.google.com/webmasters/tools/submit-url

Honestly this way is already explain by the google, but maybe as we are human always forget small thing but important. That's all how to make our article indexed fast by google. Cheers good luck in a minutes... :)

Other Pair of Shoes inspiration

Article motivation of life
The Other Pair..

Once upon a time there was a young child walking toward a train station where he usually plays, he was disappointed that while being rushed roads in the crowd, flip-flops suddenly dropped out. When he was about to fix ropes on his sandals, he bowed his body to grab the slippers, but instead of goods there pocket his fall, feelings of disappointment grew when all hands full with items he was holding and not enough to achieve flops sandals. He then pulled out of crowd to find a place that can fix flip flops.

He tried repeatedly to enter tattered rope flip-flops, but easy to take back and not allow it to be used again. Until finally he was desperate and at once she tried to pull the attention of flip-flops to gaze around. Unexpectedly direct his gaze fixed on a pair of tiny shoes in size with his feet and he was struck with the beauty, cleanliness and suitability in use by a child her age. Own shoe beautiful it can not allow the slightest dirt landed on his shoe, a piece of tissue removed to wipe the dust off. He followed kept where it stepped on beautiful shoes, for a moment he compares with tattered sandals. New shoes were so shiny and beautiful up stunned and he imagined if he could wear it. However it was only his ideals about Other Pair of Shoes inspiration.

Then a moment she faraway and little dreamy, returned his gaze focused on a pair of beautiful shoes. A moment later the train has arrived and it's time the owner of a beautiful shoe that entered the train with his father. Many of the passengers were crammed into the train. The father called him: "Come on ride the train will soon be walking." Son immediately after his father broke the queue other passengers until finally one of the shoes came off and could not take it.

The incident continued to observe him until finally crossed in his mind to take it. She thought, how sad that child when it comes to losing one of his favorite shoes, without a second thought he take action immediately to give it to the owner. He chases a train that had just walked, the more he ran the train was also increasingly moving rapidly, up gasping for breath, too tried to catch but are not able to grab his hand and finally he threw the shoes were hoping to get to its owner. But the boys really disappointed, because it can not reach the shoes and fell beside the train. The owners aware that there is no point in him holding one of his shoes if you do not have a pair. The owners think smart, and immediately threw a shoe which he held to the shoe to drop it. The hope he can give a pair of shoes to the boy who tried to help.

This story was so moving, how sincere he tried to give the object that was not hers. And one side so sincerely the owner of the shoes give one shoe carries, because he thinks the pair can be useful and he was sure it would get better substitute to give.

And for the owner flip-flops instead of shoes gets beautifully without him would have thought he could have it. Wonders give according to ability at the right people and at the right time.

Check out the video below its short duration ...



Tribute to Team Sapuangin

Article motivation of life
Tribute to Team Sapuangin ITS XI:
Rise up against the impossibility

Never have I felt proud and passionate that this powerful. Just a few days off, I received a report about the burning car Sapuangin XI who had just arrived in London for follow Shell Eco Marathon (SEM) The World Drivers Championship for the first time was held to bring together the champions race fuel-efficient cars in the entire world in English.

In this case the team Sapuangun ITS status as champion of Asia Pacific, so come there not just to represent Indonesia. How despondent feelings ITS student teams who arrived at the site of the race faced with the fact that the car race pride they have been burnt to ashes in almost all parts. Some members of the team could not help crying instantly, some just stared in disbelief, how the shadow ideals a step, taken since the Surabaya wiped away. As if there is a great power that took our nation's expectations to prevail. O Allah, let alone trials they face in a state of fasting is not less than 19 hours in the UK there.

News from committee, burnt out cars were still in container should not be demolished because it is still in under investigation. Only approval from the Fire department shall provide clearance whether the car can be removed or not. Not finished until there, the race committee had already established that the ITS team can not participate in the competition because of the severe damage suffered. It will cease all dreams had already in eyelid for this fight and practiced so long to get to be in a very prestigious.

Almost all members of the team experienced a down facing of the disaster. I wonder what the cause, why the vehicle that has been so carefully packed her heart may burn, but sent the race car to LN's already a common thing. Even last time when to send it to and from Manila, Philiphine, while following the race SEM Asia Pacific region, as well as all goes well their.

While as if all hope was erased, the members of the team tried to get up to be able to do something so that they must not only be a spectator in the country, saw her friends from other universities, representatives of European and American racing. Some members of the team total of 8 people trying to rebuild hope, let alone Mr.Wi lecturer preceptor accompanying them continue to give encouragement not to give up. The fact then is that in fact Mr. Wi already informed the committee that ITS is final not allowed to follow the race on the grounds of his car was broken and could not be repaired anymore.

Begin Tim was trying to approach and communicate with various parties, including the Ecoshell officials in Indonesia and Asia. So far they are very supportive to give opportunity to the team to be able to rebuild the race car in 2 days left! Crazy idea, but whatever comments people, unable to stem the fighting spirit Arek-Arek ITS is in fighting spirit inherited blood Heroes Ten November!
But the problem is committee SEM Europe as the organizer does not allow ITS team to unload the crates and get his car. Moreover, they are not sure of the safety of materials used previously burned, because suspected to contain B3 so feared would endanger. Only inspection of the official authorities are going to be able to provide justification if the crate can be dismantled and the car can be removed or not.
Because there are very strict regulations, would not want team members to be patient to wait. But what amazed is the spirit of those who never give up. Instead of sitting still, they began to make a new car design, construction and start from scratch by buying some new components improvise and use equipment that is too modest. Really handy craft that's Mr.Wi commented.

Their hope, if they have permission to unload the car on fire, they can still take advantage of the engine and the rear of the vehicle that was almost intact except charred wiring system. Begin working team in the middle of the air is relatively still cold, and continue to work no less than 17 hours. Their concentration, forgetting that they were fasting, and even then they were 'forced' to stop at 23 night because the paddock is already turned off the lights and of course they may not work in the dark.

The team was forced to rest while continuing to discuss and think about how to replace the parts that are thought to have perished, including the tires melted entirely. The presence of a car in the paddock back number given by the committee ITS team is 902 (meaning seeded / seeded no. 2) to make their dream of contesting added buoyant even at any cost they have to face.

Mr. Wi as preceptor continue to try to lobby there here including contact ITS ask for assistance contact the Embassy in London to be as convinced committee that ITS was permitted to take most of the equipment remaining "Sapuangin" car and be allowed to join the qualifying race participants back. There are no positive repons heck of Embassy but team members do not maudlin. While some members of the team continue to work Sapuangin marathon and tried to replace the front of the car with the aluminum. Potluck indeed, not streamlined and heavier weight of the original material is made from carbon fiber, but what may make, no wood rattan also useful, it will at least meet the technical criteria in order to be allowed to compete.

In the end, seeing the persistence of the team members are outstanding militants, the committee finally allow the team to take the parts that can still be reused, including the engine block which "Alhamdulillah" not burn. Direct team has been very, very tired actually, but is not perceived as a shadow for a chance to compete much more promising. Furthermore, only a few hours left to be examined by the Race Inspector of eligibility to qualify for the race car.

Of input pre inspection turns out there are parts that are still to be completed and there is also a section that is not yet functioning, including the wiper. Looking for some components are still lacking, especially in the land of the middle of nowhere really is a thing very draining team to the limit of patience they have. However, help is always just in time, an alumni of ITS machine domiciled in London and then just give help to address this, including giving new tires for cars "Sapuangin."

Finally a car that was built in just 2 days standing, compassion pushed all members of the team including the ITS and alumni of the academic community in the country as it continues to monitor the progress of each second to give moral and material support. However, feeling anxious still haunts Tim Sapuangin ITS. The big question is can this impromptu car passes inspection and was permitted to join the race? It was a very stressful moment ....

Time was running very slow when it comes to the car inspection pantia Sapuangin this new edition. Carefully one by one part of their check, observed and tested, while members of the team and hold my breath waiting quietly ... Alhamdulillah 2 sticker attached to the car body means pass the test.
At time of writing this tribute, in Queen Park London, car Sapuangin pride Arek-Arek ITS are already running around the circuit with a savings rate of 183 km / l. The record own still below the 225 km / l. But the data is still quite chalenging to be a champion. May the team stay focused and stay humble tawadhu alias, because everything that happens just because of the permission and His will. Join continued struggles with prayer, and the best prayer is prayer ibu..seperti slogan plastered on the windshield of a car dashboard your Sapuangin.
Congratulations your fight already a national hero!

With Prays and courage.
JH - Rector of ITS